Kids are always bursting with energy. So it is any wonder why it is difficult to get them to fall asleep on time? School-aged children need around 9-11 hours of sleep a day. If they don’t get enough sleep, they will be overtired and won’t be able to pay attention at school. Here are a few tips to help your kids fall asleep with ease:
1. Create A Bedtime Routine
Creating a routine gives kids a structure that gives them a sense of security. First you would need to fix a bedtime that allows them to get around 10 hours of sleep. Then you would need to create a relaxing period before bed which can include - switching off the TV and dimming lights. The bedtime routine can have relaxing activities like -
Taking a bath
Changing clothes
Brushing teeth
Goodnight kisses
2. Create An Ideal Sleeping Environment
Your kids’ room should be dark, quiet and cool so it can help promote sleep. If your kids prefer a light in their room, a dim light is suitable. If you have a big family, you might need to use a white noise machine/app to block sounds from the rest of the house.
3. Select The Suitable Kids Bedsheet
The more comfortable the bed, the more your kids would be looking forward to bedtime. Whether its kids single bed sheets or even a kids double bedsheet, they should be warm, attractive and inviting.
Cartoon Themed Bed Sheets
Kids single bed sheets should have cool designs like that showcase Disney and Marvel characters. This brightens up their room and makes them excited to cuddle up with their favourite movie characters.
Hygro Bed Sheets
If your children feel really cold in winter and warm in the summers here is an idea for a kids double bedsheet. You should consider Hygro cotton bed sheets that adapt based on the weather, keeping them snug always.
Organic Cotton Bed Sheets
This is a kids bedsheet that is ideal for summer. Organic cotton is light which allows sweat to evaporate through the sheet and keep a regulated temperature at night. These sheets are also great for their sensitive skin as their threads don’t have chemicals.
Buy kids bed sheets online india at www.spaces.in and make your kids bedroom special that they would be looking forward to bedtime every night.